Is it possible to normalize the hormonal balance of the body without the help of medications? There are 7 strategies to balance hormones without resorting to drugs. These methods relate to diet, lifestyle, and stress control. This way, you can overcome the hormonal failure and control your condition.
The body is a well-coordinated and harmonious system of glands, organs, and biochemical mechanisms that interact through hormones. The latter regulates numerous functions of the body. These include mood, sleep, appetite, metabolism, heart rate, sex, reproductive cycles, stress tolerance, temperature, growth, and development.
How to get rid of hormonal imbalance
If the system fails, there are characteristic symptoms that depend on sex and hormone content.
- Possible symptoms of hormonal failure
- uncharacteristic appetite,
- fluctuations in body weight,
- sleep disturbance,
- skin problems,
- hair loss,
- sensitive reaction to cold / heat,
- the weakening of the libido,
- urinary tract infections,
- spikes in blood pressure/heart rate,
- mood swings, anxiety.
Medications can help alleviate symptoms, but it is more useful to learn the natural balancing of hormones.
Why does hormonal failure occur?
There are a lot of reasons why the endocrine system fails. For example, a person’s environment and lifestyle can trigger a hormonal imbalance.
- Causes of hormonal failure
- vicious eating habits,
- long-term stress,
- toxin poisoning,
- use of medications (birth control pills, anabolic steroids).
Minimize the consumption of sugar and foods that have sensitivity
Sugar provides an increased percentage of insulin. Insulin is a strong hormone; it affects 5 hormones – cortisol, glucagon, growth hormone, epinephrine, norepinephrine. When insulin is elevated frequently or for a long time, the body’s cells become overloaded and react worse to the signal to transport glucose from the blood. As a result, the body develops insulin resistance, which threatens to cause diabetes.
Sensitivity to certain foods can cause hormone imbalances, increase inflammation that affects hormones (cortisol). The most common sensitivity is to gluten and dairy products.
It has already been said that inflammation can cause hormonal failure. Therefore, it makes sense to practice an anti-inflammatory diet containing nuts and seeds, fresh fruits, and vegetables.
Fatty types of fish (salmon, mackerel) saturate the body with omega-3 fatty acids. Omega-3s have an anti-inflammatory effect and are important for the synthesis of several hormones. Fish are also a source of cholesterol, which is important for producing sex hormones (estrogen and testosterone).
It is useful to exclude from the diet products containing hormones, steroids, antibiotics, processed soy products, white flour, processed vegetable oil.
Persistent stress is a key factor in hormonal failure. With stable releases of cortisol and epinephrine, adrenal fatigue is produced. Stress hormones indicate an increase in blood glucose, increased blood pressure, and inhibition of food digestion. This is reflected in our mood and quality of sleep. A consistently high indicator of stress hormones can lead to diabetes, heart problems, depression, and autoimmune pathologies. It is useful to apply stress relief practices (yoga, meditation, gymnastics, including deep breathing).
In some cases, herbal supplements – adaptogens-will benefit. These plant compounds support the adrenal glands, help restore mental balance and hormonal balance. Maca is an adaptogen that improves the function of the hypothalamus and pituitary gland. These are the key glands of the body that control the work of other endocrine glands.
Prevention of toxic contamination
Toxins are present in the atmosphere, in food, in drinking water, and cosmetics. Several toxins provoke endocrine failures, as they interfere with hormonal mechanisms. Among them:
- organophosphate pesticides,
- perfluorinated compounds.
To activate the body’s detoxification, useful activities that involve increased sweating (sports, sauna). Gymnastics will also help improve the lymph flow, which helps remove toxins from the body.
Normalization of nighttime sleep will help to avoid hormonal failure, at least 7 hours of sleep.
These are some tips for a healthy goodnights sleep.
- Turn off all electronics 2 hours before bedtime.
- Spend at least half an hour in the evening outdoors.
- Drink a sufficient amount of water throughout the day, but do not drink 2 hours before bed.
Stimulants like caffeine produce an excess of adrenal hormones. This is especially harmful when combined with exposure to toxins, pregnancy, stress, and omega-3 deficiency.
Choose a hormone balancing method.
Your family doctor may refer you for a blood test to determine your hormone levels. Before starting treatment (medications, bioidentical hormones, supplements), it is useful to consider the likely side effects.